HR Newsletters 2021

GOT STRESS? EXERCISE HELPS

Wellness Ambassadors

Regular physical activity can improve your quality of life and help you tackle stress. Exercise strengthens your heart and improves your circulation. Regular exercise can also lower your blood pressure. Medlineplus.gov– Health Topics

FITNESS REBOOT

Wellness Ambassadors

Adopt a thoughtful wellness practice with self-care in mind: skincare, nourishing meals, revi- talizing sleep habits, relaxing bath times, and journaling.

Pocket PD: Mindfulness & Mindful Meditation https://web.microsoftstream.com/video/ffab2aa1-dac9-4de0-b2c8-6dbbd84fe49c

MCCB Wellness Days Initiative

January – December 2021 MCCB employees who visit their physicians for an annual wellness check will be given the op- tion to take personal leave or to work off-site the remainder of the day of the visit. Employ- ees must immediately submit documentation of the annual visit to Human Resources in order to participate in the provided option. February 2021 – January 2022 In addition, MCCB employees are provided 5 EAP visits per year. February 1 will begin the new period for 2020. MCCB employees who visit EAP will be provided the option to take per- sonal leave or to work off-site the remainder of the day of the visit. Employees must immedi- ately submit documentation of the EAP visit to Human Resources in order to participate in the provided option.

19