HR Newsletters 2022

GOOD EATS Jenne’ Claiborne’s Vegan Chickpea “Tuna” Sandwich

Cook Time: 5 minutes Prep Time: 5 minutes

Ingredients 1 (14—ounce) can salt-free chickpeas, drained And rinsed 1/4 cup vegan mayo or 1/4 cup + 2 tablespoons

1/2 teaspoon freshly ground black pepper

1/4 teaspoon cayenne pepper (more to taste)

Mashed avocado

or crushed red pepper flakes

1 tablespoon Dijon or whole-gran mustard

4 slices toasted bread, preferably sourdough Or Ezekiel

1 1/2 tablespoons ume plum vinegar

4 leaves romaine or kale

1 teaspoon dulse seaweed (optional)

1 ripe tomato, sliced

2 teaspoons of celery seeds

1/4 red onion, very thinly sliced

1 celery rib, chopped

Preparation  Place the chickpeas, vegan mayo, mustard, vinegar, dulse, celery seeds, celery, black pepper and cay- enne pepper into a food processor.  Pulse a few times until incorporated and minced. Careful not to over-blend; you shouldn't be pulsing more than 20 seconds.

 Lightly toast your bread, then fill each sandwich with lettuce, chickpea "tuna" mash, tomato and onion.

 If you plan on packing the sandwich for later, wrap it tightly in parchment paper to keep the filling in- tact.

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