HR Newsletters 2022

WELLNESS

Cynthia Jiles

Restore and Renew in 2022 Description:

Reshape your workout and mindset with this hybrid fusion class that will chase away boredom, light up your metabolism, and reset your mind. Combine Yoga, Pilates, strength training, cardio, and meditation to make the most of your time while challenging your muscles and mind in a new way. Enjoy this gift of movement to help you Restore & Renew in 2022!

Video is approximately 35 minutes.

Courtesy of Corporate Fitness Works

DISCLAIMER:

This is not, nor subsequent pages, are C3 or MCCB developed wellness session. Everyone taking part in the exercises demonstrat- ed in this video, does so at their own risk.

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