HR Newsletters 2022

TAKE ACTION. EXPLORE THESE OFFICE-FRIENDLY EXCERCISES

Fitness centers typically see a surge in attendance at the start of January, when millions of Americans resolve to get in shape by exercising more. By February, however, a large percent- age of gym-goers quit. Keep it going! Optimize your daily breaks with exercise and self-care.

Chair Cardio Fun & Fit class. (Zoom)

No experience needed. This is a fun, all levels, class that combines Aerobics/Dance, General Calisthenics, Lite Weight Lifting, Resistance band/ball, and Balance/Posture exercises.

MOVE MORE TOGETHER THIS YEAR

Kick off the new year with streaming series featuring guided meditation, yoga, strength and cardio workouts, dance parties and more.

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