HR Newsletters 2022

THROW SOME GRATITUDE ON IT

Research shows practicing gratitude can lessen feelings of stress and depression, reduce inflammation and lower blood pres- sure. It can also improve sleep and even slow brain aging. GET POINTERS

The 10 best home gyms

Best overall: Bowflex Home Gym Series

Best budget: Total Gym APEX

Best for beginners: Goplus Multifunction Home Gym System

Best portable home gym: BodyBoss 2.0

Best alternative option: TRX ALL-IN-ONE Suspension Training

Best functional trainer: HCI Fitness PTX Gym

Best multistation gym: Body-Solid EXM2500S Home Gym

Best with leg press: Powerline P2X Home Gym with Leg Press

Best for small spaces: Total Gym XLS

Best Smith machine: Marcy Smith Cage Workout Machine

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